New year, new beginnings:
Let 2024 be your year
Lilia Sofia can help you achieve harmony & wellness
Lilia Sofia is a certified health coach, reiki master, and yoga instructor. She is dedicated to helping you strive to be the best version of yourself, just as she is constantly working to be the best person she can be.
-
Wellness Coaching
Coaching’s primary purpose is to help you work on yourself at your own pace; it is to help you feel free, liberated, and un-stuck. Lilia Sofia specializes in health and wellness coaching, looking to support both your internal and your external world.
-
Yoga
Lilia Sofia teaches gentle yoga, a practice that focuses on moving your body with your breath. Learning how to move with purpose and intention can help you stay present in all aspects of life.
-
Meditation
Learning how to breathe is important; finding your breath in times of chaos and turbulence will help you find your zen when times get rough. Lilia Sofia will help you practice meditation and breath work in a safe space and environment.
My mission with Harmony & Wellness is to provide 100% personalized service to help you feel better.
My goal is to serve you by providing unique perspectives to help you manage your life; I will help you find self empowerment through coaching, yoga, reiki and meditation. Once you find your center, setting and achieving goals becomes easier and more realistic.
All habits are completely changeable; it is all about practice and consistency.
“A journey of a thousand miles must begin with a single step.”
— Lao Tzu